Going to the Gym or Jogging in the park per Diem is a good habit, but the body loses interest and the fat burning ability is gradually diminished. So start changing your routine.
5 Simple Exercises You Can Do Anywhere:
1. Stretches on the bed
Start your day by having fun on the bed.
Slide down and stretch your arms upwards. Hold the position for few moments, then place the left arm and leg in 90 degrees for a few minutes. Follow suit for the right side. Ease the upper body with arms outstretched and do mild crunches. Play with your legs raising them by 45 degrees alternatively. Later raise both the legs simultaneously for a few times. You can even practice cycling in the air by lying on the back. Add any alternative you can think of and get up to a bright, alert and sunny day.
2. Hop on
Do not walk or laze around the house, instead jog or hop. Saves a lot of time and activates the body to start the fat burning process. It even helps to an easy defecation.
Rather than standing while brushing or doing breakfast, raise the heels off the floor to tone the calf muscles and try shifting weight of the body alternatively to each leg. Squat whenever possible, while picking laundry or sweeping the floor. Imagine how much fun it is to begin each day with so much energy, even the kids would love it.
3. Pick a pen
Office is a place you cannot do much, but nevertheless you can pick a pen frequently from the floor. Drop a pen or pretend picking a pen while sitting. Do this in any angle, forward, to the right or left as many times as possible. Rise the thighs and keep moving and swinging legs whenever possible. Make sure you do not sit continuously for more than half hour. Go get a glass of water or just get up and work at-least for a minute to help with the proper circulation.
4. Say goodbye to escalators and liftsTake the stairs no matter when or where. The best entire body workout is climbing the stairs and make sure to get the most out of it. Keep fit on the go.
5. Dance to the perfect tune Do not be a couch potato once you are back home. Spice up your life by turning on some groovy music and dance to its tunes. Dancing is not only a form of exercise but a great relaxation to the whole body. Placate your body to the good music and have a fun family time too.
These are just a few forms to energize your life by incorporating exercises to the daily routine. Be innovative and add many more interesting things to force the mind into thinking that every movement you make is a form of exercise.
Be fit and healthy to a better life.